Getting out of the Friend Zone (10 Proven Ways)

If you’ve found yourself stuck in friend zone territory, don’t despair; there are some excellent techniques you can employ to become more than friends with that special someone.

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  1. Make Yourself Desirable

Before you do anything else, make sure that you seem desirable, not only to the person you’re trying to win over but to other people as well. Take care of your appearance and mind your manners. Once your crush sees other people desire you, they might start looking at you in a different light, too.

  1. Work on Your Self-Confidence

When you’re thinking about how to escape the friend zone, be mindful that one of the most important things you need to do is work on your self-confidence and self-respect. People will notice that you respect and appreciate yourself, which will make you more attractive.

  1. Raise Their Dopamine Levels

Dopamine is the chemical that causes people to feel pleasure; luckily, there are several things you can do to raise your crush’s dopamine levels. In this way, they’ll associate feelings of pleasure with you and you will become more memorable.

To raise the dopamine level, you could engage in adventurous activities; invite them to go hiking, bungee jumping, or choose some other activity you know they will enjoy.

  1. Ask Them for Favours

If you want to further understand what friend zone means, there are a few other things to consider. You’ve probably hesitated to ask your crush for a favor. However, science says that you should ask for favors; the Benjamin Franklin effect proves that whenever you ask someone for a favor, they are more likely to like you.

If they don’t like you at all, they wouldn’t even agree to do you a favor in the first place!

  1. Go for Physical & Eye Contact

Physical touch is essential for creating a bond between two people. A friendly pat on the back or a casual touch on the hand is a good place to start. Eye contact is also a good way to establish closeness and intimacy.

If you want to learn how to avoid the friend zone, make sure you employ physical touch and eye contact from the very start of the friendship.

  1. Become Less Available

One of the best tricks to avoid being friend-zoned forever is to make yourself less available to your crush. When they see that you are not constantly at their beck and call, they will start wondering what has happened and probably missing you as well.

  1. Show Less Interest

If you’re looking for ways how to get out of the friend zone fast, becoming less interested in the life of the person you like is the smart thing to do. If you show too much interest, you may seem needy or clingy – and you don’t want that. Let them reach out to you with any news they want to share.

  1. Create Competition

Don’t sit idly by – go out and meet new people, maybe even someone you would be interested in dating. Once your crush sees they have competition, they may get jealous and start showing signs of romantic interest.

  1. Flirt With Them

When you’re trying to establish a strategy of how to get out of the friend zone with a girl, or a guy for that matter, flirting is always a good idea. You can start with compliments or playful teasing. Then let your touch linger for longer than usual and see how they react!

  1. Tell Them How You Feel

The last and most straightforward strategy is to tell your crush how you feel. Sometimes they don’t even realize how you feel about them, so you can just go ahead and let them know and hope for the best.

One useful tip on how to get out of the friend zone long–distance (if you’re too scared to tell them in person) is to tell the other person how you feel via phone or video call.


Being friend-zoned can seem like the end of the world, but in reality, it’s not as bad as it sounds. At least it means that your crush likes you as a person. If managed correctly, this can actually be a foundation for romance. Even if you don’t succeed in making the person fall in love with you, you will have gained a friend – that’s not so bad after all.